Yoga & Meditation
Yoga
It literally means "union" or "to yoke." Union refers to the goal of balancing mind, body and spirit through a series of physical, mental and breathing exercises. Yoga concentrates on body postures (asanas) and movements in combination with controlled breathing techniques (pranayama) and meditation. It is an excellent way to de-stress as it encourages inner peace, balance and clarity of mind, while bringing flexibility and strength to the body.
Meditation
This ancient form of structured breathing techniques coupled with prescribed body postures derives from the Indian word for “union”, the union between one`s individual consciousness and the universal consciousness or between the body and mind.
Meditation is an integral part of many yoga techniques, but can also be used as a separate way to enhance the inner sense of well-being. If you are interested in inner purification, spiritual growth as well as numerous health benefits such as reducing blood pressure, improving sleep or reducing overall stress levels, come and join our internationally certified wellness instructor in our “Body and Mind Movement Pavilion”.
